Weigh In record (no journal entry) for 02 May 2017
|
183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 May 2017:
|
1434 kcal
|
Fat: 33.03g | Prot: 93.10g | Carb: 144.09g.
Breakfast: Banana, Coffee with Milk. Lunch: SPC Baked Beans Rich Tomato, Tip Top The One Soft White Toast Bread. Dinner: White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|