Weigh In record (no journal entry) for 01 May 2017
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1980 kcal
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Fat: 125.96g | Prot: 74.44g | Carb: 152.01g.
Breakfast: Kraft Cool Whip, Blueberries, Sargento Garlic & Herb Jack, Great Value 100% Parmesan Grated Cheese, Mushrooms, Onions, Bacon Grease, Egg, Bacon. Dinner: Fried Plantain, Fried Pork. Snacks/Other: Sun Brand Tamarind Candy, Trader Joe's Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened Vanilla. more...
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losing 1.6 lb a week
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