Weigh In record (no journal entry) for 01 May 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1824 kcal
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Fat: 57.60g | Prot: 96.26g | Carb: 126.60g.
Lunch: Marco's Pizza Ham & Cheese Sub, Keebler Town House Original Light Buttery Crackers. Dinner: Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless), Italian Salad Dressing, Cheeseburger (Single Patty with Condiments), Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2606 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 5 hours, Resting - 4 hours and 40 minutes, Standing - 2 hours. more...
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gaining 7.0 lb a week
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jpboos's weight history
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