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swallace517
Journal
01 May 17
swallace517's Journal, 01 May 2017
swallace517's Profile
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Weigh In record (no journal entry) for 01 May 2017
142.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2017:
495 kcal
Fat: 18.87g | Prot: 18.02g | Carb: 53.28g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
Kind Fruit & Nut Almond & Coconut Bar.
Dinner:
Marketside Asian Chicken Salad.
Snacks/Other:
Rose Wine.
more...
2110 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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