Weigh In record (no journal entry) for 01 May 2017
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1155 kcal
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Fat: 54.10g | Prot: 77.27g | Carb: 89.93g.
Breakfast: Quaker Old Fashioned Oats, V8 Purple Power, Walnuts, Ocean Spray Craisins Dried Cranberries, Milk (Nonfat). Lunch: Pork (Lean Only Eaten), Simple Truth Organic Power Greens, T. Marzetti Avocado Ranch Dressing, Skinless Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Cucumber (Peeled), Grape Tomatoes, Earthbound Farm Deep Green Blends Power, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Steenstra's Almond St. Claus Cookies. more...
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steady weight
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