Weigh In record (no journal entry) for 01 May 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1072 kcal
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Fat: 25.23g | Prot: 77.88g | Carb: 135.08g.
Breakfast: Koffie met Melk. Lunch: Croque Monsieur, Koffie met Melk, Spaghetti. Dinner: Milbona Skyr Bosbessen, Koffie met Melk, Minestronesoep. Snacks/Other: Chocolade (Puur), 7UP 7Up Free, Tonijn in Water (uit Blik), Kastanjes, Eiwitpannenkoek. more...
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losing 1.2 lb a week
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linailias's weight history
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