Weigh In record (no journal entry) for 01 May 2017
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258.0 lb
Lost so far: 13.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2017:
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1371 kcal
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Fat: 87.78g | Prot: 62.06g | Carb: 93.36g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Frozen Cherries, 365 Everyday Value Organic Tart Cherry Juice, Trader Joe's Organic Wild Blueberries. Lunch: Yellow Sweet Peppers, Simple Truth Power Greens, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Mushrooms, Peloponnese Kalamata Olives, Baked or Broiled Salmon, Spectrum Organic Virgin Coconut Oil. Dinner: Pork Loin (Tenderloin), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Blackberries. more...
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losing 4.7 lb a week
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