Weigh In record (no journal entry) for 24 February 2012
|
184.3 lb
Lost so far: 1.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
988 kcal
|
Fat: 17.63g | Prot: 69.82g | Carb: 144.29g.
Breakfast: brown sugar, skim milk, vi-shape, whole grain oats. Lunch: Chocolate Powder Mix, Skim or Nonfat Milk (Calcium Fortified), Peanut butter, Vi-Shape Nutritional Shake. Dinner: Fish Stock, Red pepper, Peppers green, tomatoes, Whole wheat spaghetti . Snacks/Other: Oranges, Almonds, Grapefruit. more...
|
|
2036 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leighjb's weight history
|