clsmith3244's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
191.8 lb Lost so far: 29.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
713 kcal Fat: 0.90g | Prot: 3.33g | Carb: 196.88g.   Breakfast: Lemon, Lime, Organic Maple Syrup. Lunch: Lemon, Lime, Organic Maple Syrup. Dinner: Lemon, Organic Maple Syrup, Lime. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) . more...
losing 7.0 lb a week

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