Weigh In record (no journal entry) for 01 May 2017
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195.4 lb
Lost so far: 25.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1669 kcal
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Fat: 76.20g | Prot: 75.89g | Carb: 158.44g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Great Value Pineapple Chunks, Thomas' Sandwich Size English Muffins, Promise Buttery Spread. Dinner: Puerto Rican Style Rice with Spanish Sausage, Pork Chops or Roasts (Center Loin, Bone-In). more...
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gaining 1.4 lb a week
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