Weigh In record (no journal entry) for 01 May 2017
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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910 kcal
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Fat: 45.83g | Prot: 63.65g | Carb: 63.99g.
Breakfast: Hard-Boiled Egg. Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Gala Apples, Publix Red Bell Pepper, Carrots, Mountain High Fat Free Plain Yoghurt. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Newman's Own Creamy Balsamic, Veggie Noodle Co. Zucchini Spirals, Schwan's Filet Mignon. more...
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losing 2.8 lb a week
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