Weigh In record (no journal entry) for 01 May 2017
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1198 kcal
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Fat: 6.43g | Prot: 89.09g | Carb: 203.74g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Perdue Chicken Breast Tenderloins, Kikkoman Instant Shiro Miso Soybean Paste White Soup. Lunch: White Rice, Beef Stir Fry, Festival Shiitake Mushrooms, Cabbage, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Bananas, A Taste of Thai Fish Sauce, Dole Classic Cole Slaw Mix, Perdue Chicken Breast Tenderloins. Dinner: Trader Joe's Nonfat Apricot & Mango Yogurt, Sticky Rice, Fish Sauce, Perdue Chicken Breast Tenderloins, Red Onions, Tanimura & Antle Napa Cabbage, Bell Peppers, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Honey, Trader Joe's Fat Free Ricotta Cheese, Papaya, Papaya, Trader Joe's Fat Free Ricotta Cheese, Raspberries. more...
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losing 7.0 lb a week
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