Weigh In record (no journal entry) for 01 May 2017
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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250 kcal
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Fat: 6.39g | Prot: 11.31g | Carb: 38.71g.
Breakfast: BJ's 100% Butter Mini Croissant, Egg Beaters Egg Beaters - Original, Jennie-O Extra Lean Turkey Bacon, Tea Unsweetened, Water. Snacks/Other: Banana. more...
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3672 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.7 lb a week
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