|
Will restart today. have been very lazy. but no more gotta keep my promise
|
152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
981 kcal
|
Fat: 41.51g | Prot: 37.25g | Carb: 128.36g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix French Hamburger Bun, Beef Sloppy Joe (No Bun). Dinner: Kraft Velveeta Cheese Sauce, Broccoli, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Oil Popped White Popcorn, Diet Rite Cherry Cola Soda (Can), Mezzetta Sweet Cherry Peppers, Russell Stover Sugar Free Bites Orange. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|