Jerimyf's Journal, 01 May 2017

200.2 lb Lost so far: 49.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 108.47g | Prot: 135.19g | Carb: 62.79g.   Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Egg, Kerrygold Pure Irish Butter, Sargento Extra Sharp Cheddar Cheese. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: StarKist Foods Solid White Albacore Tuna, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing, Borden Shredded Cheddar Cheese. Snacks/Other: Land O'Lakes Traditional Half & Half, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2778 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...