Boy Cary's Journal, 01 May 2017

206.6 lb Lost so far: 6.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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678 kcal

Fat: 23.97g | Prot: 37.49g | Carb: 81.83g.   Breakfast: Bananas, Sugar in the Raw Stevia in The Raw (Packet), Milk (Nonfat), Coffee (Brewed From Grounds), Bear Naked Peak Protein Original Granola, Publix Crunchy Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...