|
restart medifast
|
132.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1343 kcal
|
Fat: 61.15g | Prot: 76.39g | Carb: 122.74g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Healthy Choice Chicken & Dumplings Soup. Dinner: Meat Loaf, Cooked Green Cabbage (Fat Added in Cooking), Olive Garden Croutons, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Miniatures), Medifast Cheddar & Sour Cream Popcorn. more...
|
|
2159 kcal
|
Activities & Exercise:
Housework - 3 hours and 6 minutes, Sleeping - 7 hours, Standing - 4 hours and 5 minutes, Resting - 5 hours and 33 minutes, Desk Work - 4 hours and 16 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|