Weigh In record (no journal entry) for 24 February 2012
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208.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2766 kcal
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Fat: 86.78g | Prot: 214.49g | Carb: 125.99g.
Breakfast: Hummus , Turkey Sausage Patty, Egg Beaters - Original, Peas and Carrots (Frozen) , tostadas horneadas. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Pita Bread, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Olive Oil, Pita Bread, Chicken Breast, Ground Beef. Snacks/Other: Beer, Vodka (90 Proof) . more...
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losing 0.1 lb a week
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