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Holding steady today. Did 50 minutes on the treadmill.
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201.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2007:
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811 kcal
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Fat: 22.46g | Prot: 46.97g | Carb: 104.22g.
Breakfast: Oatmeal, dry 1/2 cup, blueberries, frozen, coffee, Milk (whole milk), soymilk, nonfat, 1 cup. Lunch: glazed carrots, brocolli, tilapia. Snacks/Other: cake, chocolate, hard candy. more...
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2425 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
so far so good today. Had a light lunch. Now I enter the danger time of the day (afternoon and evening).
31 Dec 07 by member: hatwoman
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