hatwoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Sat 19th: 273 * -
fat: 2.89g
|
protein: 11.40g
|
carbs: 46.33g
- -
Thu 10th: 273 * -
fat: 2.89g
|
protein: 11.40g
|
carbs: 46.33g
- -
Mon 7th: 271 * -
fat: 3.64g
|
protein: 8.88g
|
carbs: 52.87g
- -
Sun 6th: 1356 * -
fat: 22.14g
|
protein: 48.47g
|
carbs: 263.44g
2466*  1110
Wed 2nd: 273 * -
fat: 3.07g
|
protein: 11.24g
|
carbs: 46.26g
2448  2175
Tue 1st: 273 * -
fat: 3.07g
|
protein: 11.24g
|
carbs: 46.26g
- -
December 2007
Mon 31st: 811 * -
fat: 22.46g
|
protein: 46.97g
|
carbs: 104.22g
2425*  1614
Sun 30th: 610 * -
fat: 12.37g
|
protein: 34.91g
|
carbs: 100.13g
2460*  1850
Sat 29th: 925 * -
fat: 30.50g
|
protein: 43.14g
|
carbs: 126.31g
2215*  1290
Fri 28th: 273 * -
fat: 3.57g
|
protein: 15.91g
|
carbs: 46.83g
2448*  2175
Mon 10th: 273 * -
fat: 3.07g
|
protein: 11.24g
|
carbs: 46.26g
2374*  2101
Sat 8th: 281 * -
fat: 3.03g
|
protein: 11.87g
|
carbs: 48.27g
- -
Fri 7th: 683 * -
fat: 10.61g
|
protein: 21.46g
|
carbs: 130.24g
2489  1806
Thu 6th: 13 * -
fat: 0.57g
|
protein: 0.91g
|
carbs: 0.83g
2182  2169
Wed 5th: 792 * -
fat: 26.66g
|
protein: 20.53g
|
carbs: 119.07g
- -
Tue 4th: 926 * -
fat: 29.19g
|
protein: 49.08g
|
carbs: 114.42g
- -
Mon 3rd: 640 * -
fat: 11.94g
|
protein: 22.24g
|
carbs: 112.61g
- -
Sun 2nd: 622 * -
fat: 12.98g
|
protein: 22.37g
|
carbs: 104.25g
2321*  1699
Sat 1st: 796 * -
fat: 36.34g
|
protein: 43.28g
|
carbs: 80.58g
- -
November 2007
Fri 30th: 238 * -
fat: 3.57g
|
protein: 12.91g
|
carbs: 41.83g
- -

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