Weigh In record (no journal entry) for 01 May 2017
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125.2 lb
Lost so far: 12.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1520 kcal
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Fat: 50.80g | Prot: 83.15g | Carb: 168.02g.
Breakfast: Linessa Light Butter, Aldi Bayerische Brezen. Lunch: Aldi Haferflocken, Rocka Nutrition Smacktastic, Aldi Milch 1,5%. Dinner: Edeka Süßkartoffel-Pommes, Ei, Jeden Tag Rahmspinat. Snacks/Other: Milch 1,5%, Nöm Fasten Protein Drink Vanille, K-Classic Rohschinken Light, Aldi Eiweißbrot (35g). more...
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losing 1.5 lb a week
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