Weigh In record (no journal entry) for 24 February 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2321 kcal
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Fat: 76.06g | Prot: 153.06g | Carb: 259.89g.
Breakfast: Whey Protein Powder, Whey Protein Powder, Peanut Butter Protein Bar. Lunch: Tortilla Corn Chips, Chicken Breast Tenderloins, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: whole kernel corn, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Lean Ground Beef, Ronco whole grain penne. Snacks/Other: Banana Pudding Ice Cream, Trefoils. more...
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losing 4.2 lb a week
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