Weigh In record (no journal entry) for 24 February 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2411 kcal
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Fat: 47.46g | Prot: 159.79g | Carb: 340.67g.
Breakfast: Peanut Butter, Milk (Nonfat), Cheerios, Milk (Nonfat), Peanut Butter, Brown bread. Lunch: Tomatoes, Baby Spinach, Cucumber (with Peel), Mushrooms, Milk (Nonfat), Brown bread. Dinner: Raisin Bread, Milk (Nonfat). Snacks/Other: G2 Perform 02 Lemon-Lime, Oranges, Bananas, Chocolate Whey, Plain Yogurt, Chocolate Whey, Fish Oil Concentrate, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Pure Protein Bar. more...
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gaining 2.8 lb a week
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