Weigh In record (no journal entry) for 01 May 2017
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229.5 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1757 kcal
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Fat: 66.42g | Prot: 133.67g | Carb: 141.37g.
Breakfast: Oivariini Normaalisuolainen, HK Kalkkunaleike, Valio Oltermanni, Maitokahvi, Oululainen Jälkiuunipala. Lunch: Kanafilee, Valio Arkirae, Kotimaista Suomalainen Salaattisekoitus. Dinner: Valio Arkirae, Kotimaista Suomalainen Salaattisekoitus, Uunilohi. Snacks/Other: Valio Oltermanni, Oivariini Normaalisuolainen, Fazer Leipomo Paesano, Maitokahvi, Hillomunkki, Marli Perinteinen Sima, Maitokahvi. more...
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3175 kcal
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Activities & Exercise:
Driving - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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