Weigh In record (no journal entry) for 30 April 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1101 kcal
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Fat: 45.48g | Prot: 34.02g | Carb: 163.30g.
Breakfast: Thomas' Original English Muffins, Hard-Boiled Egg, Clementines, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Oreo Mini Chocolate Sandwich Cookies, Oreo Mini Oreo Bite Size, Phillips Fiber Good Gummies. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Celery, Cucumber (Peeled), Tanimura & Antle Green Onion, Cherry Tomatoes, Kraft Fat Free Zesty Italian Dressing, Land O'Lakes Whipped Butter Salted, Whipped Cream (Pressurized), Flavorite Sliced Strawberries, Ball Park Flame Grilled Beef Patty. more...
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gaining 1.4 lb a week
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