Weigh In record (no journal entry) for 30 April 2017
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195.2 lb
Lost so far: 25.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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986 kcal
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Fat: 40.98g | Prot: 59.44g | Carb: 113.47g.
Breakfast: American Cheese, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Great Value 1% Low Fat Milk, Sweet'N Low Sweet'n Low, Kellogg's All-Bran Buds. Lunch: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), McDonald's Grilled Ranch Snack Wrap. more...
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losing 4.2 lb a week
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