Weigh In record (no journal entry) for 30 April 2017
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1222 kcal
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Fat: 8.26g | Prot: 85.70g | Carb: 203.79g.
Breakfast: Papaya, Starbucks Nonfat Caffe Latte (Tall), Frieda's Dried Wood Ear Mushrooms, White Rice, Great Value Beef Stir Fry. Lunch: Trader Joe's Grilled Asparagus Spears, Perdue Chicken Breast Tenderloins, White Rice. Dinner: Broccoli, Frieda's Enoki Mushrooms, Trader Joe's Organic Free Range Chicken Broth, Perdue Chicken Breast Tenderloins. Snacks/Other: Jayone Crunchy Rice Snack, Great Value Raisins, Honey, White Rice, Milk (Nonfat), Honey, Trader Joe's Fat Free Ricotta Cheese, Kellogg's Corn Flakes, Great Value Beef Stir Fry, White Rice, Navels Oranges. more...
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gaining 7.0 lb a week
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