Weigh In record (no journal entry) for 30 April 2017
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1204 kcal
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Fat: 61.78g | Prot: 16.24g | Carb: 157.97g.
Breakfast: Tâmara. Lunch: Continente Arroz Carolino, Sal, Água, Ervilhas (Congelado), Pimentões Vermelhos, Tomates, Azeite Extra-Virgem, Alho, Cebolas. more...
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losing 1.0 lb a week
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