Weigh In record (no journal entry) for 30 April 2017
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2555 kcal
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Fat: 89.23g | Prot: 239.30g | Carb: 204.82g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Quest MCT Oil Powder, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Carrots, Sweet Red Peppers, Sweet Potato, Red Potatoes (Flesh and Skin), Strawberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Turkey Breast Meat (Fryer-Roasters), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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