Weigh In record (no journal entry) for 30 April 2017
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126.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1385 kcal
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Fat: 58.27g | Prot: 72.88g | Carb: 156.34g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: A. Vogel Herbamare Original, Black Diamond Marble Cheese, Europe's Best Green and Yellow Beans, Italiano Seasoning, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Roasted Garlic & Pepper Seasoning, Chicken Breast Fillets. Snacks/Other: Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Cooking - 1 hour. more...
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losing 4.2 lb a week
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