alialjubori's Journal, 30 April 2017

205.9 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 17.02g | Prot: 80.65g | Carb: 262.80g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Walnuts, Nature's Path Multigrain Oatbran Cereal. Lunch: Trader Joe's Pomegranate Seeds, Vinegar, Green Peppers, Tanimura & Antle Italian Parsley, Tomatoes, Cucumber (with Peel), Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Lentil Soup, Fava Beans (In Pod), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Jasmine Tea, Kiwi Fruit, Harris Teeter Blueberries, Granny Smith Apples. more...

2373 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...