Weigh In record (no journal entry) for 30 April 2017
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1449 kcal
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Fat: 49.83g | Prot: 110.59g | Carb: 97.78g.
Breakfast: Sekt, Orangenmarmelade, Odin Seafoods Norwegischer Räucherlachs, Golden Toast Vollkorn Toast. Lunch: Gekochtes Ei, Jeden Tag Rahmspinat. Dinner: K-Classic Frischkäsezubereitung Light, Aldi Eiweißbrot (35g), VielLeicht Wiener Würstchen, Ketchup. Snacks/Other: Multipower 53% Protein Bar, Milch (Vollmilch). more...
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gaining 1.5 lb a week
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