Weigh In record (no journal entry) for 30 April 2017
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2508 kcal
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Fat: 86.97g | Prot: 62.03g | Carb: 257.76g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Ocean Basket Prince Prawns. Dinner: Lamb Curry, Clover Butro, Albany Brown Bread. Snacks/Other: Bakers Blue Label Marie Biscuit, Crisps, Bananas, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 7.7 lb a week
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