Weigh In record (no journal entry) for 29 April 2017
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185.8 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2849 kcal
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Fat: 117.84g | Prot: 102.53g | Carb: 193.65g.
Breakfast: McDonald's Hash Brown, Minced Beef, Woolworths Pork Bangers, Butter, Albany Brown Bread, Fried Egg, Jams and Preserves, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Indian Flatbread Naan, Lamb Curry. Snacks/Other: Nestle Kit Kat, Clover Super M, Milk Chocolate, Castle Lite (Bottle). more...
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gaining 10.8 lb a week
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