Weigh In record (no journal entry) for 06 March 2010
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2010:
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1251 kcal
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Fat: 35.25g | Prot: 65.23g | Carb: 170.97g.
Breakfast: apple juice, toast, Peaches (Solids and Liquids, Extra Light Syrup, Canned), weet bix, milk. Lunch: heinz ketchup, Mars Bar, yoghurt, toast. Dinner: Yoghurt & Garlic Dressing, ketchup, egg, Lowfat Cheddar or Colby Cheese, salad, hamburger roll, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: ice cream, Christmas Cookies, diet soda. more...
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3712 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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