Weigh In record (no journal entry) for 23 February 2012
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358.0 lb
Lost so far: 38.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1822 kcal
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Fat: 77.85g | Prot: 204.24g | Carb: 82.26g.
Breakfast: Chocolate Protein Shake, Boiled Egg. Lunch: Grapefruit, Lettuce Salad with Assorted Vegetables, chicken breast. Dinner: fancy smoked oysters in oil, Sardines in Oil (Canned). Snacks/Other: Cookies n' Cream Whey Protein, yogurt trail mix. more...
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steady weight
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itgrunt's weight history
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