Weigh In record (no journal entry) for 30 April 2017
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1680 kcal
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Fat: 55.50g | Prot: 65.00g | Carb: 232.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kind Breakfast Honey Oat, Green Giant Corn & Black Beans with Brown Rice. Lunch: Uncle Ben's Ready Rice - Spanish Style, Amy's Cheese Enchilada Dinner. Dinner: Taco Bell Burrito Supreme - Beef. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Garbanzo Mediterranean Grill Chicken Shwarma (2 oz). more...
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gaining 1.0 lb a week
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