Weigh In record (no journal entry) for 23 February 2012
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2946 kcal
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Fat: 104.48g | Prot: 119.86g | Carb: 310.48g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: melon, Reduced Fat Peanut Butter, Whole Grain Tortillas, Baby Spinach, Lighten Up Honey Mustard Dressing, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Daystarters Cooked Turkey Slices. Dinner: mayo, bacon, swiss cheese, Tyson Frozen Boneless Skinless Chicken Breast, ciabatta. Snacks/Other: Light Beer, Daystarters Cooked Turkey Slices, glazed doughnut, Flamin' Hot Crunchy Cheetos. more...
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3053 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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