Weigh In record (no journal entry) for 30 April 2017
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171.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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3213 kcal
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Fat: 64.75g | Prot: 189.02g | Carb: 491.74g.
Breakfast: 叉烧包, 豆沙包, 叉烧包, 黑芝麻包子, 上海青. Lunch: 真美味 巴旦木, 核桃, 鸡胸肉（不吃皮）. Dinner: 伊利 高钙低脂奶, 红豆, 绿豆. Snacks/Other: 菠萝, 西瓜. more...
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gaining 4.6 lb a week
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