Weigh In record (no journal entry) for 23 February 2012
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203.8 lb
Lost so far: 46.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1439 kcal
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Fat: 29.16g | Prot: 78.96g | Carb: 232.87g.
Breakfast: oatmeal. Lunch: jimmy john slim. Dinner: mark schlereth, hot dog bun, ballpark turkey. Snacks/Other: keebler cheese peanut, sundae cup. more...
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losing 1.4 lb a week
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jeffreysig's weight history
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