Weigh In record (no journal entry) for 29 April 2017
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2222 kcal
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Fat: 95.92g | Prot: 124.26g | Carb: 230.94g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: CookOut Hush Puppies, Cinnamon Sugar, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Express Jalapeno Popper, Sargento Cheddar-Mozzarella Cheese Sticks. more...
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steady weight
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