Weigh In record (no journal entry) for 29 April 2017
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1098 kcal
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Fat: 17.06g | Prot: 72.74g | Carb: 161.29g.
Breakfast: White Rice, Frieda's Kabocha Squash, Miso Master Organic Red Miso, Perdue Chicken Breast Tenderloins, Trader Joe's Organic Free Range Chicken Broth. Lunch: Oroweat Country Potato Bread, Sara Lee Oven Roasted Chicken Breast, Deli Sliced Ham, Avocados, Avocados, Deli Sliced Ham, Sara Lee Oven Roasted Chicken Breast, Oroweat Country Potato Bread, Apples, Blueberries. Dinner: YangBan Rice Porridge with Abalone, Frieda's Dried Wood Ear Mushrooms, Great Value Beef Stir Fry. Snacks/Other: Papaya, Kellogg's Corn Flakes, Trader Joe's Fat Free Ricotta Cheese, Honey. more...
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losing 2.8 lb a week
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