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Out for a walk, lots of little birdies getting ready for spring. Sad about Jerry.
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108.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1955 kcal
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Fat: 109.58g | Prot: 52.80g | Carb: 274.92g.
Breakfast: flat bread light original, Old Fashioned Oatmeal, Grape Tomatoes, hebrew national hot dog, Olive Oil, Sugar Free Syrup, Light Original Soymilk, Grape Nuts, Green Peppers, Onions, Strawberries, Blackberries, Bananas, Light & Fit Yogurt, kiwi, Grapes, Raisins, egg. Lunch: Reese's Puffs Cereal, Valentina Salsa Picante Popcorn (microwave), Oikos Greek Nonfat Plain Yogurt, Cucumber (Peeled), chili cheese fritos. Snacks/Other: peanut butter peter pan, wonder 80calorie hot dog bun, ritz bitz , fiber one 90 calorie, reeses peanut butter heart, Original Cheesecake, twix, hershey's pot of gold caramel pecan clusters, hershey's miniatures, Caramel Coated Popcorn (with Peanuts), Powdered Sugar, Light Soft Spread Margarine, apple fritter. more...
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1398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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