Buddyslove's Journal, 29 April 2017

107.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 78.36g | Prot: 76.20g | Carb: 106.81g.   Breakfast: Clementines, Know Foods know better buns, Almond Butter, Honey, Frozen Cherries, Bananas, Fage Total Greek Yogurt Plain. Lunch: Goats Cheese (Hard), Crab Cake, Scrambled Egg (Whole, Cooked). Dinner: Urban Plates Focaccia Bread Slice - no Oil, Cabernet Sauvignon Wine, Arugula Lettuce, No Name Mixed Vegetables, Baked or Broiled Trout, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1404 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...