johnboy999's Journal, 06 March 2010

322.0 lb Lost so far: 12.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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4376 kcal

Fat: 186.41g | Prot: 187.17g | Carb: 533.07g.   Lunch: Classic Burger with Cheese, French Fries (Small). Dinner: 100% Grated Parmesan Cheese, Cotto Salami, Double Fiber Bread, Old World Style Traditional Pasta Sauce, Broiled or Baked Pork Chop. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Peanuts (Without Salt). more...

4509 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Golf (cart) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...