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Moon here. So! I ate just once each on Thursday and Friday. My Wednesday shift, my lunch was technically at midnight so I entered for Thursday but it was "Wednesday food" if that makes sense. Still tracking, other than herbs and spices I put on food as seasoning. Within the next ten days I should be ready to go to keto-only. I want to get the tracking part of my habits first.
I think dinner tonight will be scrambled eggs and bacon. I'll try with spinach or with fish as was recommended to me by FSers here.
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297.4 lb
Lost so far: 27.6 lb.
Still to go: 170.4 lb.
Diet followed poorly.
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losing 0.4 lb a week
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 Comments
Cooked salmon or trout flakes are lovely with the eggs, hope u like it
29 Apr 17 by member: poppycom
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You're doing really well.
29 Apr 17 by member: minitata
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Poppy, I ended up not thawing the rainbow trout out, so it's on my TO DO list. I was sick and ended up sleeping instead. Then this morning I just put herbes de Provence on eggs. but TOMORROW IS FISH. I have some trout and salmon both, in 90g servings I think. I'll have to toss into fridge tonight.
Minitata I think it's the fasting I've been doing LOL. I am currently dehydrated so the weight down today (.4lb) is probably water alone.
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30 Apr 17 by member: poppycom
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Just to point out.. I use smoked salmon slices, which heat thru easily , or precooked trout or salmon fillets/flakes . That's why I love my dish and scrambled eggs breakfast.. tasty and easy. Good luck 😁
01 May 17 by member: poppycom
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