Weigh In record (no journal entry) for 14 November 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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852 kcal
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Fat: 45.76g | Prot: 64.93g | Carb: 48.96g.
Breakfast: Boiled Egg. Lunch: Nordic Naturals Arctic Cod Liver Oil, Habelman Bros. Fresh Cranberries, Great Value Whole Natural Almonds, Skinless Chicken Breast, Trader Joe's Sugar Snap Peas, Sweet Red Peppers. Dinner: Boar's Head Sauerkraut, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Honeycrisp Apples, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Olives (Jumbo-Super Colossal), Hodgson Mill Milled Flaxseed, Nutiva Chia Seed, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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1804 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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