Weigh In record (no journal entry) for 29 April 2017
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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521 kcal
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Fat: 20.13g | Prot: 13.96g | Carb: 73.32g.
Breakfast: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Mountain High Lowfat All Natural Plain Yoghurt, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Strawberries, Potato Salad with Egg, Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Eat Well Embrace Life Edamame Hummus. Snacks/Other: That Pickle Guy Olive Muffalata. more...
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losing 0.0 lb a week
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