tonisusannolan's Journal, 29 April 2017

139.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 36.01g | Prot: 34.85g | Carb: 111.11g.   Breakfast: Hormel Original Uncured Bacon, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Hormel Original Uncured Bacon, Bonne Maman Apricot Preserves. Lunch: Garlic Bread, Hamburger on Bun. Snacks/Other: Matt's Cookies Fig Bars, Del Monte Red Grapefruit Sections in Light Syrup. more...

1405 kcal

Activities & Exercise: Garden - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Dog walk - 1 hour. more...