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tonisusannolan
Journal
28 Apr 17
tonisusannolan's Journal, 28 April 2017
tonisusannolan's Profile
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Weigh In record (no journal entry) for 28 April 2017
139.2 lb
Lost so far:
1.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1178 kcal
Fat: 40.10g | Prot: 42.88g | Carb: 160.81g.
Breakfast:
Fig Newtons Fig Newton, Hormel Original Uncured Bacon, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread.
Lunch:
Hamburger on Bun.
Dinner:
Fruit Salad, Dean Foods Large Curd Cottage Cheese.
Snacks/Other:
Minute Maid 100% Orange Juice, Matt's Cookies Fig Bars.
more...
1572 kcal
Activities & Exercise:
Dog walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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